Scientific Formulas & Equations
Explore the validated physiological equations, metabolic algorithms, and clinical math powering our health calculators.
1. Body Mass Index & Body Fat Clinical Equations
Quetelet Index (Metric)
Standard epidemiological formula established by Adolphe Quetelet and universally endorsed by the WHO.
Quetelet Index (Imperial)
Applies the 703 conversion multiplier to standardize US customary units (pounds & inches) to kg/m².
Deurenberg Body Fat Formula
Where Sex = 1 for males and 0 for females. Adjusts for age-related muscular loss and gender adipose variance.
2. Energy Expenditure & Metabolic Equations
Mifflin-St Jeor (Men)
Calculates resting energy expenditure with highest correlation to indirect calorimetry in adult males.
Mifflin-St Jeor (Women)
Adjusted baseline constant (-161) calibrated for female physiological body composition.
Total Daily Energy (TDEE)
Multiplies BMR by physical activity: Sedentary (1.2), Light (1.375), Moderate (1.55), Very Active (1.725), Super Active (1.9).
3. Ovulation & Fertility Biological Rhythm Math
Ogino-Knaus Ovulation Formula
Based on the physiological constant that the post-ovulatory luteal phase remains consistently 14 days in healthy cycles.
Fertile Window Interval
Reflects the 5-day maximum sperm survivability in fertile cervical mucus plus the 24-hour viability of the released ovum.
4. Obstetrical Gestation & Due Date Formulas
Naegele's Rule (Adjusted)
Adds 280 days (40 completed gestational weeks) to the first day of the Last Menstrual Period, adjusted for cycle variance.
Gestational Timeline Progress
Tracks exact gestational weeks and days, dividing pregnancy into 1st (1–13 wks), 2nd (14–27 wks), and 3rd (28–40+ wks) trimesters.